Weigh In record (no journal entry) for 22 December 2015
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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388 kcal
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Fat: 11.26g | Prot: 8.58g | Carbs: 67.40g.
Breakfast: Чай с Молоком, Мёд, Рахат Печенье Яблочко, Гречка Отварная. more...
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Losing 4.2 kg a Week
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