Weigh In record (no journal entry) for 14 April 2024
|
75.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 75.05g | Prot: 92.66g | Carbs: 45.40g.
Breakfast: Tereyağı, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Kıymalı Kabak Dolması, Polonez Fit Yaşam Piliç Jambon , Sek Light Kaymaksız Yoğurt. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|