Weigh In record (no journal entry) for 13 April 2024
|
70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 60.78g | Prot: 32.61g | Carbs: 34.43g.
Lunch: Tomatoes, Canderel Milk Chocolate (30g), Coconut Oil, Butter (Salted) , Fried Egg with Fat, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Hard-Boiled Egg . Dinner: Gullon Sugar Free Digestive Biscuits, Pepsi Max. Snacks/Other: Water (Bottled) . more...
|
|
1965 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Machine - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bridge be Keto's Weight History
|