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Dinda fery
Journal
14 Apr 24
Dinda fery's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1418 kcal
Fat: 43.13g | Prot: 90.85g | Carbs: 131.48g.
Breakfast:
Jagung Rebus, Alfamart Telur Rebus.
Lunch:
SuperIndo Tauge, Ayam Panggang Oven, Lawson Tahu Isi Goreng.
Dinner:
Sari Roti Roti Isi Coklat.
Snacks/Other:
Cimory Squeeze Yogurt Blueberry.
more...
571 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.0 kg a Week
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Dinda fery's Weight History
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