Weigh In record (no journal entry) for 13 April 2024
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.00g | Prot: 105.70g | Carbs: 97.28g.
Breakfast: Bospoort Beskuit (No Sugar Added), Fresh Earth Gluten Free Banting Rusks, Pick n Pay Carb Sharp Tortilla Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Pink Lady Apples. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Skinless Chicken Breast Fillets, Pineapple, Woolworths Reduced Oil Balsamic Dressing with Blueberries. Dinner: Nando's Roasted Vegetables, Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Kit Kat (21g), Bokomo Provita Wholewheat, Woolworths Medium Carrots, Pick n Pay Reduced Fat Hummus, Rice Paper, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. more...
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Gaining 0.2 kg a Week
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