Weigh In record (no journal entry) for 26 August 2011
|
72.4 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
|
|
1211 kcal
|
Fat: 77.38g | Prot: 86.99g | Carbs: 35.83g.
Breakfast: fresh salsa, celery, light cream, splenda, coffee. Lunch: SPINACH, TOMATO, CHEESE, CHICKEN, ATKINS . Dinner: SWEET N LOW, COFFEE, HALF AND HALF, KENS, feta, CHICKEN BREAST, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Snacks/Other: STRAWBERRIES, ATKINS ADVANTAGE. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellya1975's Weight History
|