Weigh In record (no journal entry) for 12 April 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 104.57g | Prot: 59.34g | Carbs: 201.76g.
Breakfast: Koffie, Inex Halfvolle Yoghurt, Nutella Choco, Brood. Lunch: Pepsi Pepsi Max, Colruyt Pastasalade met Ham, Delicato Salade met Ham en Asperge, Eiersalade, Wit Brood. Dinner: Joppiesaus, Pepsi Pepsi Max, Devos Lemmens Tartare, Stoofvlees, Frieten, Devos Lemmens Mayonnaise. Snacks/Other: Water, Pepsi Pepsi Max, SPA Spa Reine , Druiven. more...
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Gaining 0.4 kg a Week
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Misj1981's Weight History
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