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ravenclawstimelady
Journal
20 Dec 15
ravenclawstimelady's Journal, 20 Dec 15
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Weigh In record (no journal entry) for 20 December 2015
57.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2015:
1135 kcal
Fat: 45.29g | Prot: 36.57g | Carbs: 149.30g.
Breakfast:
Kaşarlı Tost.
Lunch:
Cappy Vişne Suyu, Karışık Yeşil Salata, Tavuk Nuggets, Tavuk Nuggets, Tavuk (Ekmekli ve Kızartılmış).
Dinner:
Indomie Kızarmış Hazır Noodle.
Snacks/Other:
Muz, Mandalina.
more...
1562 kcal
Exercise:
Volleyball - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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ravenclawstimelady's Weight History
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