Weigh In record (no journal entry) for 20 December 2015
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1333 kcal
|
Fat: 28.76g | Prot: 178.67g | Carbs: 89.57g.
Breakfast: Mandarina, Plátano, Nescafe Cappuccino Light. Lunch: Tortilla, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: de la Rosa Paleta Malvabony, Pechugas de Pollo (o Cocidas). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|