Weigh In record (no journal entry) for 20 December 2015
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113.0 kg
Lost so far: 11.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1418 kcal
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Fat: 70.94g | Prot: 121.24g | Carbs: 82.49g.
Breakfast: Now Foods Glucomannan, Konsyl Psyllium Fiber, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Wegmans BBQ Pulled Pork, See's Candies Toffee-ettes, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Taco Soup. more...
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Gaining 3.2 kg a Week
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Norman Victor's Weight History
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