Weigh In record (no journal entry) for 11 April 2024
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91 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 93.49g | Prot: 175.17g | Carbs: 259.25g.
Breakfast: Growth Supplements Proteína De Soja Chocolate, Hortifruti Mamão Formosa, Egg, Egg White, Gran Mestri Queijo Provolone Maturado Defumado, Frutos Da Terra Semente De Chia, Frutos Da Terra Linhaça Dourada. Lunch: KFC Double Crunch Bacon. Dinner: Bauducco Chocolomba Trufa, Galbani Queijo Parmesão , Galo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Urbano Macarrão Espaguete Zero Glúten . Snacks/Other: Bem Brasil Batata, Growth Supplements Proteína De Soja Chocolate, Galbani Queijo Parmesão , Frutos Da Terra Aveia Flocos Finos, Banana, Growth Supplements Proteína De Soja Chocolate, Natural Life Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Nutryllac Bananada Natural com Ameixa. more...
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2862 kcal
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Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 39 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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