Weigh In record (no journal entry) for 11 April 2024
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 40.96g | Prot: 64.15g | Carbs: 18.37g.
Breakfast: Ayran, Badem, Havuç, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Ronic Nutrition İsolate Whey Protein. more...
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Losing 0.1 kg a Week
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