Weigh In record (no journal entry) for 11 April 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 55.90g | Prot: 148.07g | Carbs: 200.01g.
Breakfast: Egg White, Woolworths Sliced Smoked Chicken, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Egg (Whole), Blue Ribbon Sandwich Squares White. Lunch: Woolworths Fresh Sweet & Sour Sauce, Woolworths Skinless Chicken Breast Fillets, Nando's Extra Extra Hot! Peri-Peri Sauce, Tastic Jasmine Rice, Woolworths Stir Fry Mix Crisp & Crunchy. Dinner: Blue Ribbon Sandwich Squares White, Mince, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Snacks/Other: Lancewood Fat Free Cottage Cheese, Frozen Blueberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, JUST PROTEIN Premium Whey Vanilla, Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, PnP Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter. more...
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steady weight
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chrissy.fouche1's Weight History
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