StomachMonkeys's Journal, 10 Apr 24

To all the fathers, husbands, brothers, sons, lone wolves, etc…if you are over 40, or have family history, be sure to get regular bloodwork done. Early detection is the key to cancer survival! It’s a quick & painless test. But the disease isn’t…No Excuses

View Diet Calendar, 10 April 2024:
1554 kcal Fat: 63.33g | Prot: 154.09g | Carbs: 106.52g.   Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Spinach , Baked or Broiled Salmon, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Amandes, Magic Spoon Fruity Cereal. more...
2481 kcal Exercise: Garmin - 24 hours. more...


Comments 
I m 36 and I should consider doing it Cos my father had cancer, diabetes. He’s ok though. I should book an appointment  
11 Apr 24 by member: <-Rishi->
I’ve been getting checked since 35 😉 
12 Apr 24 by member: StomachMonkeys
You are very inspiring @Craig 
12 Apr 24 by member: <-Rishi->

     
 

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