Weigh In record (no journal entry) for 09 April 2024
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74.6 kg
Lost so far: 17.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.73g | Prot: 99.33g | Carbs: 104.70g.
Breakfast: Banana, Derbak Homus, Adria Torrada Integral. Lunch: Salada de Folhas, Patinho Grelhado, Lentilhas Cozidas. Dinner: D'aucy Cenouras Baby, Giraffas Vinagrete, Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Natural Desnatado , Abacaxi, Lindt Bombom, Max Titanium 100% Whey Cookies & Cream. more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 20 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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brunassilvas's Weight History
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