Dalcayagar's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

77.7 kg Lost so far: 7.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

652 kcal

Fat: 19.32g | Prot: 73.48g | Carbs: 46.89g. Breakfast: Agua, Huevo, Lider Atún Lomitos en Agua. Lunch: Super Pollo Filetitos de Pollo, Vegetales Salteados, Tucapel Arroz Blanco Grado 2. more...

2643 kcal

Exercise: Running - 10/kph - 20 minutes, Body Combat - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 27.3 kg a Week

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Dalcayagar's Weight History

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Dalcayagar's Journal, 18 Dec 15

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Dalcayagar's Weight History