Weigh In record (no journal entry) for 08 April 2024
|
91.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 64.89g | Prot: 137.50g | Carbs: 270.09g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: Kananmuna (Kovaksi Keitetty), Lasagne Lihalla. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Kananmuna (Kovaksi Keitetty), Star Nutrition Tasty Choco Banana, Pirkka Valkosuklaa Cookie, Pirkka Valkosuklaa Cookie, Ingman Pehmeä Rahka, Appelsiinit. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|