Weigh In record (no journal entry) for 18 December 2015
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2114 kcal
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Fat: 63.55g | Prot: 125.87g | Carbs: 249.20g.
Breakfast: Oeuf Dur, Carrefour Crème aux Œufs Marbrée, Baguette, Miel, Casino Bio Boisson Noisette. Lunch: Baguette, Kaki, Baguette, Casino Bio Boisson Noisette, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Leader Price Salade Composée. Dinner: Bjorg Boisson Coco, Casino Bio Boisson Noisette, Bjorg Boisson Coco Bio, Baguette, Carrefour Carottes à la Crème, Uncle Ben's Riz Complet, Delpierre Harengs Fumés Doux, Carrefour Discount Frites au Four. Snacks/Other: Myomax Hardcore (Scitec Nutrition) whey scitec. more...
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1615 kcal
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Exercise:
cycling - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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