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ivanabahia
Journal
08 Apr 24
ivanabahia's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
90 kg
Lost so far:
1.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
611 kcal
Fat: 29.62g | Prot: 37.15g | Carbs: 52.02g.
Lunch:
Tio João Arroz Integral Cozido, Carne de Sol, Abobrinha Refogada, Berinjela Refogada.
Snacks/Other:
Vitamina de Abacate, Mingau de Aveia.
more...
2665 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ivanabahia's Weight History
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