Weigh In record (no journal entry) for 08 April 2024
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 62.82g | Prot: 142.09g | Carbs: 184.50g.
Breakfast: Sugar, JUST PROTEIN Premium Whey Vanilla, Egg White, KOO Unsweetened Pie Apples, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Jungle Oats. Lunch: Woolworths Slicing Tomatoes, Carrots , Egg White, Egg (Whole), Lancewood Fat Free Cottage Cheese, Mrs. H. S. Balls Chilli Chutney, Crosse & Blackwell Trim Mayonnaise, Blue Ribbon Sandwich Squares White. Dinner: Woolworths Gnocchi Shells , Mince, Woolworths Grated Mature Cheddar (6 Months). Snacks/Other: Lotus Biscoff Spread, JUST PROTEIN Premium Whey Vanilla, Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, NoMu Skinny Hot Chocolate, Lotus Biscoff Spread, PnP Fat Free Milk, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.5 kg a Week
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chrissy.fouche1's Weight History
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