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Lübecker
Journal
08 Apr 24
Lübecker's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
97.8 kg
Lost so far:
6.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
1250 kcal
Fat: 68.66g | Prot: 54.41g | Carbs: 107.15g.
Breakfast:
Möhren, Ziegenkäse (Weich), Möhrenbrot, Orangensaft.
Lunch:
Sahnesauce, REWE Rote Bete in Scheiben, Vollkornnudeln (Gekocht).
Dinner:
Aldi Bio Hähnchen Wiener Würstchen .
Snacks/Other:
funny-frisch Kessel Chips.
more...
2392 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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Lübecker's Weight History
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