Weigh In record (no journal entry) for 31 March 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 69.56g | Prot: 142.29g | Carbs: 519.85g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Efsane Baldo Pirinç, Köri Tozu, Tavuk Göğüs Eti, Hurma, Soya Sosu. Snacks/Other: Hun Tahin, Elma, Protouch Nutrition Boost Mix Whey, Heynut Hurmalı-Kakaolu Fıstık Ezmesi , MUSCLE BALANCE NUTRITION Whey Protein, Kellogg's Coco Pops, Aro Yarım Yağlı Süt, Piyale Pirinç Unu, Armut, Antepzade Hurma Dolgusu, Kuru Üzüm, Pekmez, Proteinocean Cream Of Rice, Yumurta. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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