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ayobyo123
Journal
07 Apr 24
ayobyo123's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
51.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 April 2024:
1828 kcal
Fat: 53.02g | Prot: 52.93g | Carbs: 290.00g.
Dinner:
공기밥, 팔도 일품 해물라면.
Snacks/Other:
서울우유 서울우유, 네스카페 수프리모 커피믹스, 롯데 후라보노, 바나나, 유부초밥.
more...
1363 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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ayobyo123's Weight History
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