Weigh In record (no journal entry) for 16 December 2015
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66.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1306 kcal
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Fat: 102.41g | Prot: 80.49g | Carbs: 16.16g.
Lunch: Bife de Carne de Vaca, Soya Óleo de Soja, Cenouras, Tomates, Alface Americana. Dinner: Regina Queijo Coalho Espeto, Manteiga, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.9 kg a Week
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