Weigh In record (no journal entry) for 06 April 2024
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.81g | Prot: 71.02g | Carbs: 248.27g.
Breakfast: Milka Cookies, Café Pelé Café com Leite Adoçado, Verdemar Queijo Canastra Araxa, Bimbo Rap 10 Chia e Quinoa. Lunch: Natural One Suco de Maçã, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Broto Legal Feijão Carioca, Arroz Branco. Dinner: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido), Stella Artois Cerveja. Snacks/Other: Stella Artois Cerveja, Lay's Batata Frita Clássica. more...
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2541 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabbiocordeiro's Weight History
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