Weigh In record (no journal entry) for 15 December 2015
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1490 kcal
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Fat: 46.73g | Prot: 78.34g | Carbs: 196.22g.
Breakfast: Zuivelhoeve Boer'n Muesli Honing, Optimel Vanille Yoghurt 0% Vet. Lunch: Bona Boter, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: AH Tartaar, Iglo Spinazie A La Crème, Iglo Spinazie A La Crème, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oliebol, Euro Shopper Crackertjes, Optimel Banaan Drink, Liga Milk Break Melk. more...
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1606 kcal
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Exercise:
Cardio - 17 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bibarbara's Weight History
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