Weigh In record (no journal entry) for 06 April 2024
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 82.23g | Prot: 77.56g | Carbs: 193.19g.
Breakfast: Semmel, Nutella Nutella. Lunch: Semmel, Bresso Kräuter der Provence , SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Zuckermelone. Dinner: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. more...
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Losing 3.5 kg a Week
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MiaLove<3's Weight History
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