Weigh In record (no journal entry) for 05 April 2024
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 59.03g | Prot: 62.41g | Carbs: 60.95g.
Breakfast: Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), Mince 2024.04.05. Dinner: Yeast, Pilchards in Tomato Sauce Fish Cakes, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), Kefir ~ Averaged FC (Wole) Milk, Snowflake Wheat Bran (Labelled Composition). Snacks/Other: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Marmite Cheese Spread, White Bread (Home Recipe or Bakery). more...
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Losing 1.3 kg a Week
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danieljduplessis's Weight History
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