Weigh In record (no journal entry) for 15 December 2015
|
71.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1666 kcal
|
Fat: 56.99g | Prot: 73.89g | Carbs: 206.58g.
Breakfast: Mandarine, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Bounty Bounty Miniatures. Lunch: Milch 1,5%, Kaffee, Pizza Margherita, Ener Bio Joghurt Reiswaffeln. Dinner: Kaffee, Milch 1,5%, Haribo Lakritz Schnecken, Asia Spezialitäten Sweet Chili Sauce, Gartenkrone Prinzessbohnen, Reis (Gekocht), Jack's Farm Chicken Wings. more...
|
|
2006 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|