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kader(dilarabuglem.ozlem.fatih)
Journal
04 Apr 24
kader(dilarabuglem.ozlem.fatih)'s Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
84.7 kg
Lost so far:
35.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
2848 kcal
Fat: 128.17g | Prot: 75.46g | Carbs: 350.15g.
Dinner:
Yeşil Zeytin, Doğanay Şalgam Suyu, Ispanaklı Börek.
Snacks/Other:
Greyfurt.
more...
3397 kcal
Exercise:
Sexual Activity - 30 minutes, Vacuuming - 3 hours, Hiking - 30 minutes, Singing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours.
more...
Losing 7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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