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hanadianti
Journal
28 Mar 24
hanadianti's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
73.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
972 kcal
Fat: 42.10g | Prot: 29.91g | Carbs: 121.90g.
Dinner:
Herbalife F1 Shake Mix French Vanilla , Potato Salad, Nasi Putih, Batagor Batagor, Hoka Hoka Bento Ebi Furai.
Snacks/Other:
Dum Dum Thai Iced Tea, Alfamart Apel.
more...
1934 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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hanadianti's Weight History
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