Weigh In record (no journal entry) for 04 April 2024
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.06g | Prot: 67.85g | Carbs: 131.95g.
Breakfast: Nutrata Nutrata W100 Whey Protein Creme de Coco, Batavo Iogurte Natural Integral, Sadia Presunto Cozido Magro, Pullman Pão de Forma Tradicional, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Pastel de Carne. Snacks/Other: Danone Yopro 15G High Protein Chocolate, Banana Prata. more...
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Losing 0.1 kg a Week
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gisaassis's Weight History
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