Weigh In record (no journal entry) for 04 April 2024
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 46.07g | Prot: 81.29g | Carbs: 207.55g.
Breakfast: Pain de Mie, Lactel Lait Demi-Écrémé, Lindt Chocolat Noir 78%, Kaoka Chocolat Noir Crêpe Dentelle, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 3%, Flocons d'Avoine. Lunch: Marque Repère Confiture Fraise , Alsace Lait Fromage Blanc Vanille, Oeuf, Vinaigrette, Auchan Croustillants Cacahuète, Salade Verte, Petits Pois Cuits, Saint Eloi Semoule Cuite, Pain Blanc. Dinner: Lindt Chocolat Noir 78%, Yoplait Skyr sur Lit de Myrtilles , St Môret Léger 8%, Pain de Mie, Carrefour Fromage de Chèvre Frais, Danone Yaourt Nature, Carottes, Thon dans l'Eau (en Conserve), Pomme de Terre (Chair et Peau). more...
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2266 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juju2kiwi's Weight History
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