Weigh In record (no journal entry) for 04 April 2024
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88.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.38g | Prot: 56.54g | Carbs: 179.60g.
Breakfast: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Nutrific Nutrific. Lunch: Bananas , Pick n Pay White Hotdog Rolls, KOO Chakalaka, Boerewors. Dinner: Apples , Chicken Thigh, White Rice. more...
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Losing 0.4 kg a Week
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michie_getsfitter's Weight History
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