Robsown's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1843 kcal

Fat: 52.09g | Prot: 93.80g | Carbs: 199.93g. Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: KFC Zinger Burger, KFC Mash & Gravy (Large). Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Peaches. more...

2168 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 14 Dec 15

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Robsown's Weight History