purple dogs's Journal, 04 Apr 24

Thankfully that didn’t change when I went bush for the week… Now to get back on track!
75 kg Lost so far: 5.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
898 kcal Fat: 15.61g | Prot: 68.22g | Carbs: 113.03g.   Breakfast: Dairy Farmers Lite White Milk, Black Tea. Lunch: Dairy Farmers Lite White Milk, Black Tea. Dinner: Mountain Bread Natural Wrap, Chicken Thigh Meat , Lettuce. Snacks/Other: Streets Calippo Minis. more...
2123 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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purple dogs's Weight History


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