Weigh In record (no journal entry) for 14 December 2015
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1290 kcal
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Fat: 58.58g | Prot: 38.66g | Carbs: 156.24g.
Breakfast: Летний День Молоко 3,2%, Гречка Отварная. Lunch: Snickers Шоколадный Батончик. Dinner: Чай с Молоком, Белый Хлеб, Плов с Курицей. Snacks/Other: Кефир 2,5%, Сладкие Шоколадные Конфеты. more...
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Losing 0.2 kg a Week
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