Weigh In record (no journal entry) for 13 December 2015
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1238 kcal
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Fat: 94.78g | Prot: 73.87g | Carbs: 19.58g.
Lunch: Requeijão, Hemmer Pepinos em Condimento Suave, Azeite de Oliva Extra-Virgem, Alface, Vagem Cozida, Cenouras Cozidas, Ovo Cozido, Bacon, Carne de Porco do Lombo (Filé). Dinner: Sadia Bacon em Cubos, Ovo Frito. Snacks/Other: Santa Clara Nata, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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