Weigh In record (no journal entry) for 13 December 2015
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113.1 kg
Lost so far: 11.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1467 kcal
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Fat: 95.10g | Prot: 90.23g | Carbs: 74.72g.
Breakfast: Peanut Butter, Loin Pork Roast (Lean and Fat Eaten). Lunch: Now Foods Glucomannan, Konsyl Psyllium Fiber, Great Value Dried Apples, Walnuts, Garden of Life Raw Protein Chocolate Cacao. Dinner: Scrambled Egg, Nutiva Organic Chia Seed, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - French Vanilla, Now Foods Glucomannan, Konsyl Psyllium Fiber. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.3 kg a Week
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Norman Victor's Weight History
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