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Настя-96
Journal
13 Dec 15
Настя-96's Journal, 13 Dec 15
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Weigh In record (no journal entry) for 13 December 2015
52.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
758 kcal
Fat: 17.14g | Prot: 87.79g | Carbs: 57.90g.
Breakfast:
Ого Отруби Пшеничные, Nordic Отруби Овсяные.
Lunch:
Белый Город Молоко 2.5%, Яйцо, Алтайская Сказка Гречневые Хлопья.
Dinner:
Молочный Гостинец Творог Обезжиренный.
more...
1900 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Studying - 3 hours and 28 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Настя-96's Weight History
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