Weigh In record (no journal entry) for 02 April 2024
|
98.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 124.63g | Prot: 86.13g | Carbs: 214.50g.
Breakfast: Belegtes Brötchen, Croissant. Lunch: Thomy Remoulade, Nadler Bayrischer Kartoffelsalat, Lidl Alaska Seelachsfilet Paniert. Dinner: Chef Select To Go Sandwich Thunfisch, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. Snacks/Other: Milka Zartherb, Apfelsinen, Kaffee, Wasser, TiP Currywurst. more...
|
|
2259 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 35 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|