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I know better. Plain and simple. I know what to do to lose weight. I know what foods to eat. I know and am capable of strenuous physical activity. Yet, for some reason I don't care enough about myself to do the right thing. I know the connection between diabetes, hypertension, cancer and diet. Yet, I eat myself to death. I say it's because it is the only thing I can control. But am I really in control when what I am doing provides no positive effects for me? I am tired and frustrated and feel foolish. I have been doing this my whole life!
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