Weigh In record (no journal entry) for 12 December 2015
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73.5 kg
Lost so far: 51.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1617 kcal
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Fat: 54.79g | Prot: 58.60g | Carbs: 223.40g.
Breakfast: Nutella Nutella, Gebirgsjäger Hähnchenfleisch in Aspik, Chiabrot, Kaffee mit Milch und Zucker, Linessa Light Butter. Lunch: Nudeln (Gekocht), Knorr Schwedische Hackbällchen Köttbullar. Dinner: Vitakrone Geflügel&Mandarine Brotaufstrich, Chiabrot. Snacks/Other: Crusti Croc Salzbrezeln, Thoks Apfelkuchen, Kaffee mit Milch und Zucker. more...
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Losing 0.2 kg a Week
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jonasemil2012's Weight History
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