Weigh In record (no journal entry) for 12 December 2015
|
71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
810 kcal
|
Fat: 33.96g | Prot: 25.48g | Carbs: 106.21g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|