Paulo Henrique Marção's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

81 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 December 2015:

1487 kcal

Fat: 30.89g | Prot: 131.48g | Carbs: 173.05g. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo (Inteiro), Batata Doce Cozida. Snacks/Other: Banana da Terra, Turma da Mônica Maçã. more...

2203 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Paulo Henrique Marção's Weight History

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Paulo Henrique Marção's Journal, 11 Dec 15

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Paulo Henrique Marção's Weight History