Weigh In record (no journal entry) for 11 December 2015
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69.4 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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530 kcal
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Fat: 15.40g | Prot: 26.16g | Carbs: 69.50g.
Breakfast: Aldi Schweinebraten Traditionell, Schärdinger Rauchkäse, McEnnedy Sandwichtoast. more...
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Losing 2.8 kg a Week
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