Weigh In record (no journal entry) for 11 December 2015
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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743 kcal
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Fat: 28.64g | Prot: 42.89g | Carbs: 86.18g.
Breakfast: Hacendado Panecillos Tostados, Mermelada, Bicentury Galletas Efecto Fibra Sabor Yogur y Chocolate. Lunch: Melón, Mercadona Filete de Pavo, Cebollas, Tomates, Aguacate, Verdifresh Brotes Tiernos. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Mercadona Piña Natural Pelada, Apio. Snacks/Other: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Valor Chocolate Puro con Almendras sin Azúcares Añadidos. more...
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Losing 2.1 kg a Week
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