Weigh In record (no journal entry) for 31 March 2024
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 54.50g | Prot: 88.61g | Carbs: 102.12g.
Breakfast: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Chicken Meat, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Full Cream (Allegraine Dairy), Marmite Cheese Spread, Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine), Nutty Wheat Bread 2024.03.31, Lancewood Cheddar Cheese. Snacks/Other: Butter, Albany Everyday White Bread, Pumpkin 2024.03.31, Pomegranate, Dragon Fruit. more...
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Gaining 0.0 kg a Week
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danieljduplessis's Weight History
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