Weigh In record (no journal entry) for 31 March 2024
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86.9 kg
Lost so far: 6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 24.30g | Prot: 63.30g | Carbs: 89.47g.
Breakfast: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Steamed Bun, Navels Oranges . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Onions , All Gold Tomato Sauce, Baked or Grilled Fish, Woolworths Soft Flour Tortilla Wraps. Snacks/Other: Brandy. more...
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Losing 3.7 kg a Week
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Honger_vrou's Weight History
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