Weigh In record (no journal entry) for 11 December 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1610 kcal
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Fat: 47.86g | Prot: 56.38g | Carbs: 149.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Cheddar Cheese, Albany Brown Bread, Butter, Bacon, Mushrooms. Snacks/Other: Lowfat Fruit Variety Yoghurt, Peaches, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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